Find your potential
through balance.
In high-pressure performance environments, one thing is clear: Performance under pressure is built long before it’s tested.
It isn’t driven by effort alone, but by the alignment of health, wellbeing, and performance.
Balanced. applies these principles — refined through over a decade in demanding professional sport and performance environments — to real life.
Because the demands may change, but the rules don’t.
Now it’s your turn to apply them.
The Pillars of Performance
Foundation
General Health
The foundation of sustainable performance.
We prioritise long-term health so performance is built on resilience — not at the expense of wellbeing.
- LONGEVITY HEALTH FOUNDATION
- PREVENTATIVE WELLNESS SUPPORT
Physical Activity
Movement that supports your life.
Structured physical activity builds strength, capacity, and resilience without unnecessary fatigue or complexity.
- STRENGTH & MOVEMENT QUALITY
- SUSTAINABLE TRAINING STRUCTURE
Nutrition
Fuel for consistent energy and recovery.
Simple, flexible nutrition principles that support performance and integrate seamlessly into real life.
- ENERGY AVAILABILITY
- FLEXIBLE NUTRITION STRUCTURE
Sleep & Recovery
Where performance is restored.
We improve sleep quality and recovery behaviours so your body and nervous system can adapt to daily demands.
- SLEEP QUALITY & ROUTINE
- RECOVERY BEHAVIOURS
Mental Energy
The cognitive edge.
We manage mental load and stress so focus, clarity, and decision-making hold up under pressure.
- STRESS MANAGEMENT
- COGNITIVE CLARITY
The Balanced. Performance Journey
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01.
Deep
Diagnostic
We establish your starting point across energy, recovery, stress, training history, nutrition habits, and lifestyle demands
02.
Performance Profile
We identify your current performance context so the system fits immediately, without overwhelm or unnecessary complexity.
03.
Strategy
Design
We build a personalised performance system integrating training, nutrition structure, recovery, and daily habits.
04.
Guided
Execution
You follow the system with ongoing coaching, accountability, and adjustments as life, stress, and capacity change.
05.
Sustained Performance
We refine and embed the system so performance remains high during busy, stressful, or unpredictable periods.
A systematic approach to personal transformation.
A More Balanced Way to Perform
A personalised performance system designed for long-term health, wellbeing, and sustainable performance.To maintain quality and individual focus, places are limited.
Create Sustainable Performance.
Balanced. helps you build a health, wellbeing, and performance system that holds up — especially when life gets demanding.
With Balanced you don’t just follow a programme.
You build a personalised system designed around your lifestyle, demands, and capacity.
Whether your focus is energy, long-term health, stress management, or day-to-day performance, we align the essentials so progress is sustainable — not forced.
The Individual Programme Entails:
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In depth lifestyle audit (health, wellbeing, and performance.)
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A dedicated balanced. Performance Coach
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Check - in / Strategy meetings
Performance Programme
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Personal physical activity/Training plan
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Nutritional meal plan
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Sleep and recovery strategies
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Habitual Lifestyle plan
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Access to Balanced Hub (Lifestyle - Discounts)
Let's Talk.
We build genuinely personalised performance systems. To protect quality, we limit monthly starts—enquire to secure your place.
Alex Fenton
Founder, Head of Performance
+971 585902820