About Us
Where Wellbeing Drives Performance
At Balanced. we believe that when people feel well, they perform well. At work, at home, and in life.
We're not here to overwhelm you with information. We're here to simplify health and make high performance a daily reality, not a distant goal.
The Mission is Simple
To make health and performance accessible to everyone. Through structure, simplicity, and science-backed systems.
We help individuals take ownership of their daily wellbeing, and we help companies create cultures where people thrive, not just survive.
Our Story
Balanced. was founded by a team with a background in elite sport and human performance.
After over a decade working with professional athletes, we saw the gap: the same tools that drive elite performance are missing in everyday life and business.
We created Balanced. to change that.
Our platform takes what works at the highest level—habit tracking, structure, coaching, and accountability—and makes it available to anyone looking to improve their energy, focus, and wellbeing.
What Make Us Different
Built for results, Not just a one off
We deliver real tools and systems, not fluff. Everything is grounded in evidence and focused on sustainable, high-impact outcomes.
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Designed for Busy Lives
Whether you're an executive, employee, or entrepreneur, Balanced. fits into your schedule,just minutes a day, with maximum impact.
A Clear, Proven Framework
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Our system is built around four pillars: Physical, Nutritional, Social, and Mental wellbeing. This structure keeps our members focused, consistent, and in control.
Real Progress, Real Rewards
We believe in celebrating effort and consistency. That's why every member of Balanced. gets access to rewards, resources, and tools that make the journey valuable.
Our Values
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Clarity Over Complexity
Health doesn't have to be complicated. We keep things simple, intentional, and effective.
People First
Everything we do is designed to support real people with real lives. No extremes. No pressure. Just better systems for better performance.
High Standards, Sustainable Action
We support ambitious goals, without burnout. Progress at Balanced. means structured action, consistent effort and long-term momentum.
Trust Through Transparency
We're committed to being clear, honest, and supportive, in our data, our content and our partnerships.
"Honestly, I didn’t think a wellness program would make much difference. But Balanced. has been a game changer for me. The workouts are tailored, the daily habits actually stick, and the app makes it super easy to stay on track. I’ve got more energy, better focus, and I’m finally sleeping properly. It’s helped me feel like myself again."
Sarah, A - Project Manager